Welcome to Personal Development with Alison Waines

Last Updated 15 June 2009

Counselling Life-Coaching Self-Help Books Free Self-Help Resources Are you struggling with a difficulty at home or at work? Are you feeling 'stuck' - needing clarity about moving forward? Are you finding it hard to cope? x Do you need fresh insight with a problem? If these questions ring true for you - you'll find everything you need here to start making positive steps forward. Alison Waines runs a Private Practice in Southampton, UK, offering one-to-one Counselling, Life-Coaching, Personal Development Courses and Workshops. Alison is a UK Registered Counsellor, Senior Accredited by the British Association for Counselling and Psychotherapy (BACP)  (1997 & 2008), a Life-Coach, qualified Teacher and published Self-Help Author. She has been running a successful practice since 1995. Expertise in Counselling and Life-Coaching means Alison can offer both emotional and practical support for your concerns. Alison's specialist areas in Counselling include: Confidence & Self-Esteem, Mild Depression, Stress, Relationships (family or sexual, whatever orientation), Loss & Bereavement, Difficult Decisions, Lack of Motivation and Personal Development. Alison's specialist areas in Life-Coaching include: Feeling stuck in a Rut, Loss of Direction, Work/life balance, Facing Change and Getting your life back on Track. Alison is Author of: The Self-Esteem Journal: using a Journal to build Self-Esteem (Sheldon Press, 2004). This is an easy to read, practical guide to building self-esteem. Making Relationships Work: How to Love Others and Yourself (Sheldon Press, 2005). A practical workbook with over 30 exercises for exploring and improving all your relationships. To find out more about either book, or to purchase through Amazon, please click here. Alison has been published in Slimming World magazine, Therapy Today and Stress News. She has also been featured as Life-Coach in Zest and Family Circle magazines and made live TV and radio appearances Location:  Sessions take place in Southampton, SO19, UK (Woolston/Sholing). See address and link to map below.   Fees for One-to-One Sessions (payable on a session by session basis):             Counselling or Life-Coaching (in person):  £45 per hour Email Counselling or Life-Coaching: £45 per hour * Phone Counselling or Life-Coaching: £45 per hour * * You can also pay on-line in advance for these sessions here.   To Contact Alison: If you have any questions, would like more information, or wish to book, please contact: Alison Waines 'Personal Development Services' 22 Station Road Sholing Southampton SO19 8HH                                           Click here to see a map Tel No: 02380 436 456 9am - 9pm alison@awaines.fsnet.co.uk